By Tanja Gottardo
My name is Tanja, creator of Mamacita Life. I was born and raised in Italy, lived in Austria 10 years and than moved to Stockholm, Sweden in 2017. I've been teaching dance and other fitness programs since 2010 and I absolutely love working with people to make them feel better and more comfortable in their own bodies.
I got pregnant with my first baby in autumn 2019 and as I was working out and teaching my classes throughout my whole pregnancy my boyfriend and I decided to work on something special. A platform with easy to follow and fun routines to encourage all pregnant women to stay active during pregnancy.
About Mamacita Life
This program is not about weight loss or pushing yourself to your limits, but it's all about how you feel about yourself and your own body.
This program contains:
- Workouts and dance especially for pregnant women.
- We focus more on our back, legs, balance, cardio and lot more.
- Healthy lifestyle tips.
- Every class is different and every class has special focus on different body parts and easy to follow.
- Dance videos.
